Living Life to the Full - a training programme that can make a difference to your life
Places available on self-help mental wellbeing courses for everyone who works, volunteers or lives in Bolton.
Recognizing and managing stress is vital for overall well-being that is why we continue to offer our Mental Health training programme to everyone who works, volunteers and lives in Bolton. One of the courses that can help you to be more stress aware is Living Life to the Full. It teaches a range of life skills that are based on the tried and trusted CBT approach with the aim of improving wellbeing and resilience throughout the life. For more information, please see our Mental Health Training Programme.